Category: coaching
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Coaching Newsletter #5
It’s almost the end of winter not that that really means anything from what I have to talk about in this newsletter but it does give me my first sentence. My next sentence, what has been happening since the last newsletter, well, lots of things. Some people under this coaching framework ran some races, some…
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Coaching Newsletter #4
Welcome to another edition of the Fraser Darcy Coaching Newsletter (or FDCN for a shortened acronym that doesn’t roll off the tongue well at all). Since the last newsletter pre Gold Coast Marathon not much has changed. A few PB’s by a few athletes, lots of lessons for all athletes who raced and for everyone…
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Coaching Newsletter #3 – Race Week
It’s race week for a third of the athletes under the Fraser Darcy Coaching banner, including myself, and as such I thought I’d put together a brief newsletter on the topic. If you’re not racing, maybe it’s something you bookmark for later or maybe it’s something to read and let your subconscious work through until…
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Coaching Newsletter #2 –June
Welcome to the second Coaching Newsletter. If this is your first, perhaps take a step to skim read through the first newsletter. The TL;DR version is that to help me help you I explained a few features in FinalSurge and there was a brief discussion on how to differentiate between running for time v distance…
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Coaching Newsletter #1 – May
Hi all, It’s been about a month of coaching through FinalSurge and as I alluded to to some people over email, I plan on value adding to your experience as a client with occasional tidbits of information. The best way I’ve come up with getting information like that across to you is via some form…
Fraser Darcy 