Tag: fitness
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Coaching Newsletter #5
It’s almost the end of winter not that that really means anything from what I have to talk about in this newsletter but it does give me my first sentence. My next sentence, what has been happening since the last newsletter, well, lots of things. Some people under this coaching framework ran some races, some…
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Coaching Newsletter #4
Welcome to another edition of the Fraser Darcy Coaching Newsletter (or FDCN for a shortened acronym that doesn’t roll off the tongue well at all). Since the last newsletter pre Gold Coast Marathon not much has changed. A few PB’s by a few athletes, lots of lessons for all athletes who raced and for everyone…
Fraser Darcy 