Tag: fitness
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Coaching Newsletter #4
Welcome to another edition of the Fraser Darcy Coaching Newsletter (or FDCN for a shortened acronym that doesn’t roll off the tongue well at all). Since the last newsletter pre Gold Coast Marathon not much has changed. A few PB’s by a few athletes, lots of lessons for all athletes who raced and for everyone…
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Coaching Newsletter #3 – Race Week
It’s race week for a third of the athletes under the Fraser Darcy Coaching banner, including myself, and as such I thought I’d put together a brief newsletter on the topic. If you’re not racing, maybe it’s something you bookmark for later or maybe it’s something to read and let your subconscious work through until…
Fraser Darcy 