Category: Training
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Getting It Done
The end is just the beginning. The end of this training block that is. January has proved once again it is a great time to get fit and prepared for the year ahead. At the start, I was a little rusty and was just getting back into some good rhythm. By the end, I’m in […]
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Adelaide Trail Runners SS Race #3 – Belair
OooOooOOooo yeah. After discussing last time about my Pre-Season, it was time to put the body into first gear this past Sund’y. Kicking the season off with the same race I did last year, Adelaide Trail Runners Summer Series Race # 3 Belair – Long Course 21km (That Is A Mouthful). This time last year […]
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Pre-Season Round 2
January is a great time of year. Tennis AND cricket are both flooding free-to-air TV and I’m into my normal summer training routine. It’s not the first time I’ve found a rhythm in summer and this certainly helps I think. My body knows it’s time to get fit and get itself right for another busy […]
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A Moment of Clarity
Getting to the end of the year now and things are all wrapping up nicely in preparation for 2023. Firstly, I finished off the Goose Island programs I was working on over a week ago. Managed to crank out a lap around the island SWIMMING in just over 30 minutes. Felt pretty bloody alive after […]
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Another String to the Bow
Pool season is finally upon us here in the Flinders. Without the luxury of a heated indoor facility the Quorn and Hawker pools both lie dormant until around about now each year. Last season, my first in the Flinders, I fell into the job as a casual pool supervisor and enjoyed the community and regular […]
Fraser Darcy 