Tag: half-marathon
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Coaching Newsletter #3 – Race Week
It’s race week for a third of the athletes under the Fraser Darcy Coaching banner, including myself, and as such I thought I’d put together a brief newsletter on the topic. If you’re not racing, maybe it’s something you bookmark for later or maybe it’s something to read and let your subconscious work through until…
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Tuning up
Ah the final blog before the big week of World Champs. The excitement on the keyboard is palpable. Where will we go, normal weekly recap? Deep training analysis of the last couple of months? A reflection on the blogs from the last World Champs? All this and maybe more?! You betcha. But first, a word…
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Gold Coast Marathon Pacing
Another week goes down and off the back of a 10.5km race and lovely weekend in Quorn I was straight into a morning easy run around Marion. Fourth week in a row I’ve started my week with 16km’s and this one probably felt the easiest. Not because I’m getting fitter, but just because it didn’t…
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Pichi Richi 10.5km
This week had it all. A fantastic and productive start. An alarming injury crisis. A pilgrimage to the forgotten kingdom of Quorn. And a triumphant return to form. It all started on Monday of course. An easy 16km’s around Westminster and Oaklands Park listening to a great interview with Raf Baugh. Raf is a coach…
Fraser Darcy 