Category: Training
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Training Adaptations: Horses for Courses
Another week in the books for my training as summer comes to an end. This past week I was down in Adelaide following the frivolities of last weekend’s wedding and race. A change in training location was good and allowed me to fit a lot more elevation change in some of my easy afternoon or…
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ATR – Onkaparinga Race
I’ve been in the kitchen this week because I can handle the heat. Yes, don’t believe the hype of the BOM because last week’s heatwave through SA wasn’t actually that bad. The training I fit in around the sun was all tickety-boo, got a bit sweatier than usual but was able to hit my paces.…
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Bringing the heat
Final week of summer and things are looking hot here in The Flinders. It’s now into my eighth week of training in this block and just as the temperature is heating up, so is the intensity of training and racing. Stacking weeks of good solid back-to-back workouts has improved my running ‘form’ (posture), my ability…
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Getting It Done
The end is just the beginning. The end of this training block that is. January has proved once again it is a great time to get fit and prepared for the year ahead. At the start, I was a little rusty and was just getting back into some good rhythm. By the end, I’m in…
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Adelaide Trail Runners SS Race #3 – Belair
OooOooOOooo yeah. After discussing last time about my Pre-Season, it was time to put the body into first gear this past Sund’y. Kicking the season off with the same race I did last year, Adelaide Trail Runners Summer Series Race # 3 Belair – Long Course 21km (That Is A Mouthful). This time last year…
Fraser Darcy 