Tag: Training
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Gold Coast Marathon Pacing
Another week goes down and off the back of a 10.5km race and lovely weekend in Quorn I was straight into a morning easy run around Marion. Fourth week in a row I’ve started my week with 16km’s and this one probably felt the easiest. Not because I’m getting fitter, but just because it didn’t…
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Pichi Richi 10.5km
This week had it all. A fantastic and productive start. An alarming injury crisis. A pilgrimage to the forgotten kingdom of Quorn. And a triumphant return to form. It all started on Monday of course. An easy 16km’s around Westminster and Oaklands Park listening to a great interview with Raf Baugh. Raf is a coach…
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The end of the path
The highlights first. Ran my third fastest 10k according to Strava this week. Did some fast strides. Ran uphill on the treadmill and enjoyed it. Am on track with work. Ran a double threshold day. Did a trail session. Made it to the end of the Torrens in my long run. The lowlights. Only did…
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The COLD of Winter
We pick up where we left off in blog-land. I’d just had a week ‘off’ where I ran 160km’s without the mental focus of training for anything in particular. This present week was about switching back ‘on’ and training for something in particular, albeit still very far off in the distance. That meant I could…
Fraser Darcy 