Tag: Training
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We’re over the hump
Yes that’s right ladies and gentleman. The 8 week build towards the Kosci50k in early December is on track and past halfway. To bring you up to speed or refresh your memory as to the first half: All of these weeks have had solid long runs on the Sunday which has been the most pleasing…
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We’re Back (into training mode) Baby!
I’m back into Term 4 and and into the longest continuous stretch of training I’ve planned without racing. 8 weeks all up. I’ve been given a free/elite entry to the Kosci 50km on December 7 (a Thursday) and as such, have pulled the trigger on locking into one block of training focusing on one race.…
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Time to get this show on the road
Well Ladies and Gentleman the time is nearly here. I’ve done all I can in the land of Australia to prepare so now it’s time to taper things down, cut the training load and cut the country name by a bit. Yep, Austria will be my new home for two weeks before the World Champs…
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A McLaren Vale wine tour with a difference
If you’ve been playing along at home you’ll know it’s the end of the school holidays now. (If not, get yourself up to speed here). I’m happy to report that they were successful on all fronts. Mum asked me how my training’s been going and that’s a good indicator that other people might be interested…
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Getting It Done
The end is just the beginning. The end of this training block that is. January has proved once again it is a great time to get fit and prepared for the year ahead. At the start, I was a little rusty and was just getting back into some good rhythm. By the end, I’m in…
Fraser Darcy 