Tag: running
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Two weeks later
A fortnight ago I raced the State 3000m Championships as my first track race in 2025. That race itself came a fortnight after winning the Cadbury Marathon and was a good indication that I’m fit for track racing but needed to sharpen up my speed a bit more. Running 8:19 was a PB but given…
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Back to Training
The excitement of running a 3km PB had faded by the time it came to Monday morning. I was now looking at the race from the rear view mirror along with the two weeks of ‘recovery’ following the Cadbury Marathon, the Cadbury Marathon itself and all the training leading up to it. So what’s left…
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State 3km
Here we are at another weekly recap. As alluded to last week, the aim of the game in the next month or so is trying to sharpen up my speed over 5km. To do that meant on Monday I ran a nice easy hour at Belair instead of 16-18km’s like I had been doing all…
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Cadbury Marathon
I said if I had time this week I’d write a recap of my training in the lead up to Cadbury as a seperate blog. I didn’t so you can already tell I had a busy week. Monday started off busy because I ran a loop in Belair, fired off a bunch of reply emails…
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A busy start
Another EXCLUSIVE post about what goes on in the life of Fraser Darcy. This week it involved a lot of running (shock), a lot of program writing (ok, not a big shock) and a random bunch of other stuff as per usual. Monday: Coming off a 32km long run with Jess on Sunday and the…
Fraser Darcy 