Author: Fraser Darcy
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Get used to it
Bit aggressive but you’ll hopefully appreciate the attitude. This week involved some big changes happening in the life of fraserdarcy.com to enable more focus on my running and life in Adelaide. No longer will I need to be hot-footing it between Quorn and Adelaide. All things going well, Adelaideans will have to get used to…
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More training
Another week of training and another week that started on Monday in Belair. I have noticed a habit of mine that when I am going well with my running I tend to stick to the same routes on the same days. There’s value in this because I can measure my fatigue or improvement from week…
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Victor Harbor 10k
Coming off a 202km week with a 5km track race in 14:36 I was a little sore on Monday morning. DOMS can be at their worst on the second day after an intense session and this week there was no ‘can‘ about it, they were definitely worse on Monday. I still cranked out a good…
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It Continues
Another week and another set of 200km’s. The high mileage, Lydiard inspired training program continues without any hitches. It beggars belief that this time a little over a month ago I was barely running every day a week in the lead up to the Melbourne 10km. Here I am running twice a day, pain free…
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Quorn Life (in Adelaide)
After praising the simple values of Quorn life numerous times throughout the history of fraserdarcy.com this week presented a great experiment. Can Quorn life be transposed to Adelaide (or wherever)? Can the simple daily routine of eat, read newspaper, run, eat, gym, relax, run, eat, relax survive the distractions of big city life? From the…
Fraser Darcy 