Author: Fraser Darcy
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The Thursday Thrash
Normal programming has resumed, a regular weekly recap and a new zest for putting together this blog in Year 4 of it’s existence. On Monday I started the day off early by putting together a recap on the Millrose Games for The Blue Line. I was happy with my work and that set the rhythm…
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Three Years of the Blog
Well it’s not often that I post a blog midweek and judging by your ability to read the title you’ve probably already put two and two together as to why. This is the third year in a row I’ve been managing this blog and following a tradition I started last year, it’s time to recap…
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Two weeks later
A fortnight ago I raced the State 3000m Championships as my first track race in 2025. That race itself came a fortnight after winning the Cadbury Marathon and was a good indication that I’m fit for track racing but needed to sharpen up my speed a bit more. Running 8:19 was a PB but given…
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Back to Training
The excitement of running a 3km PB had faded by the time it came to Monday morning. I was now looking at the race from the rear view mirror along with the two weeks of ‘recovery’ following the Cadbury Marathon, the Cadbury Marathon itself and all the training leading up to it. So what’s left…
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State 3km
Here we are at another weekly recap. As alluded to last week, the aim of the game in the next month or so is trying to sharpen up my speed over 5km. To do that meant on Monday I ran a nice easy hour at Belair instead of 16-18km’s like I had been doing all…
Fraser Darcy 