Category: Trip Reports
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Two weeks later
A fortnight ago I raced the State 3000m Championships as my first track race in 2025. That race itself came a fortnight after winning the Cadbury Marathon and was a good indication that I’m fit for track racing but needed to sharpen up my speed a bit more. Running 8:19 was a PB but given…
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State 3km
Here we are at another weekly recap. As alluded to last week, the aim of the game in the next month or so is trying to sharpen up my speed over 5km. To do that meant on Monday I ran a nice easy hour at Belair instead of 16-18km’s like I had been doing all…
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Cadbury Marathon
I said if I had time this week I’d write a recap of my training in the lead up to Cadbury as a seperate blog. I didn’t so you can already tell I had a busy week. Monday started off busy because I ran a loop in Belair, fired off a bunch of reply emails…
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Victor Harbor 10k
Coming off a 202km week with a 5km track race in 14:36 I was a little sore on Monday morning. DOMS can be at their worst on the second day after an intense session and this week there was no ‘can‘ about it, they were definitely worse on Monday. I still cranked out a good…
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It Continues
Another week and another set of 200km’s. The high mileage, Lydiard inspired training program continues without any hitches. It beggars belief that this time a little over a month ago I was barely running every day a week in the lead up to the Melbourne 10km. Here I am running twice a day, pain free…
Fraser Darcy 