Category: Training
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Gold Coast Marathon Pacing
Another week goes down and off the back of a 10.5km race and lovely weekend in Quorn I was straight into a morning easy run around Marion. Fourth week in a row I’ve started my week with 16km’s and this one probably felt the easiest. Not because I’m getting fitter, but just because it didn’t…
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The end of the path
The highlights first. Ran my third fastest 10k according to Strava this week. Did some fast strides. Ran uphill on the treadmill and enjoyed it. Am on track with work. Ran a double threshold day. Did a trail session. Made it to the end of the Torrens in my long run. The lowlights. Only did…
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The COLD of Winter
We pick up where we left off in blog-land. I’d just had a week ‘off’ where I ran 160km’s without the mental focus of training for anything in particular. This present week was about switching back ‘on’ and training for something in particular, albeit still very far off in the distance. That meant I could…
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Back to my roots?
It’s week three of North Brighton life but it feels like week five. That’s probably a good thing. I’m settled, Alice is settled and my running is going well. Essendon could be going better but they don’t live in North Brighton so that checks out. Something I realised this week about my new habitat is…
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Launceston Half Marathon
Last week I was sitting down to write the blog on a Thursday. This week I’m sitting down on a Monday afternoon. What is happening in the world, where has the structure gone, it’s anarchy. It’s not really. What it is is I was just very busy last week and on the weekend. The price…
Fraser Darcy 