Category: Training
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The Thursday Thrash
Normal programming has resumed, a regular weekly recap and a new zest for putting together this blog in Year 4 of it’s existence. On Monday I started the day off early by putting together a recap on the Millrose Games for The Blue Line. I was happy with my work and that set the rhythm…
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Two weeks later
A fortnight ago I raced the State 3000m Championships as my first track race in 2025. That race itself came a fortnight after winning the Cadbury Marathon and was a good indication that I’m fit for track racing but needed to sharpen up my speed a bit more. Running 8:19 was a PB but given…
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Back to Training
The excitement of running a 3km PB had faded by the time it came to Monday morning. I was now looking at the race from the rear view mirror along with the two weeks of ‘recovery’ following the Cadbury Marathon, the Cadbury Marathon itself and all the training leading up to it. So what’s left…
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State 3km
Here we are at another weekly recap. As alluded to last week, the aim of the game in the next month or so is trying to sharpen up my speed over 5km. To do that meant on Monday I ran a nice easy hour at Belair instead of 16-18km’s like I had been doing all…
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So far so good
Regular readers will be all over the Cadbury Marathon recap. First time readers, go brush up on your history knowledge and read last week’s blog. I’m not explaining it twice. You’ve already found this blog of your own accord, I’m sure you can find last week’s blog. I finished off last week by saying that…
Fraser Darcy 