Author: Fraser Darcy
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Three Years of the Blog
Well it’s not often that I post a blog midweek and judging by your ability to read the title you’ve probably already put two and two together as to why. This is the third year in a row I’ve been managing this blog and following a tradition I started last year, it’s time to recap…
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Two weeks later
A fortnight ago I raced the State 3000m Championships as my first track race in 2025. That race itself came a fortnight after winning the Cadbury Marathon and was a good indication that I’m fit for track racing but needed to sharpen up my speed a bit more. Running 8:19 was a PB but given…
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Back to Training
The excitement of running a 3km PB had faded by the time it came to Monday morning. I was now looking at the race from the rear view mirror along with the two weeks of ‘recovery’ following the Cadbury Marathon, the Cadbury Marathon itself and all the training leading up to it. So what’s left…
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State 3km
Here we are at another weekly recap. As alluded to last week, the aim of the game in the next month or so is trying to sharpen up my speed over 5km. To do that meant on Monday I ran a nice easy hour at Belair instead of 16-18km’s like I had been doing all…
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So far so good
Regular readers will be all over the Cadbury Marathon recap. First time readers, go brush up on your history knowledge and read last week’s blog. I’m not explaining it twice. You’ve already found this blog of your own accord, I’m sure you can find last week’s blog. I finished off last week by saying that…
Fraser Darcy 