Month: April 2024
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Building Consistency
A recurring idea I have mentioned once or twice in the last few weeks is the personal theory I hold that if I can string two 100+km’s weeks of training together I will feel fit. I have passed that mark and now feel fit. It’s almost three weeks of running if you start counting just…
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Changing of the seasons
Mid-April isn’t a season change by most people’s definitions but in the world of fraserdarcy.com it is. Pool season ended for me a week ago, I took a ‘holiday’ down to Adelaide last week starting with the Clare 10k and then wrapped it up with the Australian Athletics Championships. The holiday in Adelaide is over…
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The Australian Athletics Championships
To reflect on it in the usual manner of a blog recap, stepping through my training for the week and other activities I think would involve a lot of unnecessary faff and effort for what most people who read this blog want. One of the main reasons I write the blog is so that in…
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The Clare 10k… the return of the dirtbag?
I didn’t know if I’d start, I didn’t know how I’d race and I didn’t know how I’d pull-up. That’s a lot of unknowns for a Sunday morning as I drove down to Clare for the 10k I’d entered. Listening to a podcast while I drove at 5:15am, I was not trying to distract myself…
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More of the same, same… but different
I’m back on somewhat more of a normal blog program coming out earlier in the week rather than later. What that means is that there’s less running commentary than a whole week but still enough to warrant continue reading. After publishing last week’s blog on Friday afternoon I finished off my last pool shift for…
Fraser Darcy 