Tag: fitness
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National Mountain Championships
I’m sorry to be doing this to my devout loyal blog subscribers but some people are not as wise as you and do not follow every blog I post. Thus, they may not be aware that this is my third blog in a row of a BIG race report following on from the State 5000m…
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State 3km
Here we are at another weekly recap. As alluded to last week, the aim of the game in the next month or so is trying to sharpen up my speed over 5km. To do that meant on Monday I ran a nice easy hour at Belair instead of 16-18km’s like I had been doing all…
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Melbourne 10km
I can hop, I can run! It was on Monday morning that after five days off from running my body felt strong enough to hop and therefore strong enough to jog. Given I was unsure of how far I would make it, I went from home on my faithful arvo run loop down Shepherds Hill…
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Well, I went to Adelaide
Committed readers of this blog will have been sitting on the edge of their seats all week wanting to know the answer of ‘when will Fraser race next… Brisbane… Pichi Richi… Cross-country (XC)?’. If you are in the majority of being a committed reader and member of my family or follow my Instagram page you…
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Back in Business… I think
This blog comes to you the day two days after I raced the Salisbury Run Half Marathon. I entered the race sometime last week after I finished off my Tuesday session of 6*1km with paces that encouraged me to think I was back in business. The fact I was able to run a few sub…
Fraser Darcy 