Tag: fitness
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Melbourne 10km
I can hop, I can run! It was on Monday morning that after five days off from running my body felt strong enough to hop and therefore strong enough to jog. Given I was unsure of how far I would make it, I went from home on my faithful arvo run loop down Shepherds Hill…
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Well, I went to Adelaide
Committed readers of this blog will have been sitting on the edge of their seats all week wanting to know the answer of ‘when will Fraser race next… Brisbane… Pichi Richi… Cross-country (XC)?’. If you are in the majority of being a committed reader and member of my family or follow my Instagram page you…
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Back in Business… I think
This blog comes to you the day two days after I raced the Salisbury Run Half Marathon. I entered the race sometime last week after I finished off my Tuesday session of 6*1km with paces that encouraged me to think I was back in business. The fact I was able to run a few sub…
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Building Consistency
A recurring idea I have mentioned once or twice in the last few weeks is the personal theory I hold that if I can string two 100+km’s weeks of training together I will feel fit. I have passed that mark and now feel fit. It’s almost three weeks of running if you start counting just…
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Runner’s Limbo
I had a lot of optimism this time by the end of last week. Yeah my ankle feels alright, it’ll start to come good soon. I had just completed the biggest week of my running career and felt very fit. The Quorn heat was starting to get annoying to train in but the body was…
Fraser Darcy 