Tag: fitness
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Gold Coast Marathon Pacing
Another week goes down and off the back of a 10.5km race and lovely weekend in Quorn I was straight into a morning easy run around Marion. Fourth week in a row I’ve started my week with 16km’s and this one probably felt the easiest. Not because I’m getting fitter, but just because it didn’t…
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Pichi Richi 10.5km
This week had it all. A fantastic and productive start. An alarming injury crisis. A pilgrimage to the forgotten kingdom of Quorn. And a triumphant return to form. It all started on Monday of course. An easy 16km’s around Westminster and Oaklands Park listening to a great interview with Raf Baugh. Raf is a coach…
Fraser Darcy 