Category: Training
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A Moment of Clarity
Getting to the end of the year now and things are all wrapping up nicely in preparation for 2023. Firstly, I finished off the Goose Island programs I was working on over a week ago. Managed to crank out a lap around the island SWIMMING in just over 30 minutes. Felt pretty bloody alive after…
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Another String to the Bow
Pool season is finally upon us here in the Flinders. Without the luxury of a heated indoor facility the Quorn and Hawker pools both lie dormant until around about now each year. Last season, my first in the Flinders, I fell into the job as a casual pool supervisor and enjoyed the community and regular…
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The Off-Season: Bringing the Focus Back
qwertyuiopasdfghjklzxcvbnm. Yep, all the keys still work. Been a couple of weeks since I’ve gotten on the blogging horse and for good reason too! After a year of flogging myself like a dead horse, entering races and squeezing in outdoor trips I gave myself an off-season. Hence, it’s been all quiet here and on the…
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The Art of Projecting
This one’s specifically for the readers who are interested in climbing. Read on if you dare… You have a choice. Take the blue pill. Go on with your life as a rock climber, trying lots of different climbs, hanging out with friends and maintaining a healthy relationship with the sport you enjoy. Or. Take the…
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Devils Nose Race Report
Ahhh yes, another weekend another Trail Running SA Series Race Report. A month ago I wrapped up the series with a win at Mt.Crawford. Between now and then I had an adventure on the Heysen Trail with Chad (SSSFFF) and was trying to focus in on the Heysen 115km race in mid-late October. The last…
Fraser Darcy 