Category: Training
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Victor Harbor 10k
Coming off a 202km week with a 5km track race in 14:36 I was a little sore on Monday morning. DOMS can be at their worst on the second day after an intense session and this week there was no ‘can‘ about it, they were definitely worse on Monday. I still cranked out a good…
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Quorn Life (in Adelaide)
After praising the simple values of Quorn life numerous times throughout the history of fraserdarcy.com this week presented a great experiment. Can Quorn life be transposed to Adelaide (or wherever)? Can the simple daily routine of eat, read newspaper, run, eat, gym, relax, run, eat, relax survive the distractions of big city life? From the…
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Things are on the up
for now. We’re back on the winners list this week. I pulled up fine from last Sunday’s 30km long run and was straight into Belair on Monday morning. I even pushed some of the final few kilometres because I was feeling good. A fair bit of my optimism with this run was that I also…
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Locking In
There are many moments throughout the week that make me go ‘this’ll be the theme of the week in the blog’ and for once this week they were all about the one thing. Locking in. Coming to you on a Sunday after a long run it’s all very optimistic this week in fraserdarcy.com which seemed…
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Logan’s Run
State 10,000m Championships and my birthday! Logan’s Run is a 1976 American science fiction action film[5] directed by Michael Anderson and starring Michael York, Jenny Agutter, Richard Jordan, Roscoe Lee Browne, Farrah Fawcett, and Peter Ustinov. I’ve pulled that directly from Wikipedia and even left the footnote reference in there for extra effect. For those who either weren’t around in 1976 or have no pop culture about…
Fraser Darcy 