Month: February 2023
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ATR – Onkaparinga Race
I’ve been in the kitchen this week because I can handle the heat. Yes, don’t believe the hype of the BOM because last week’s heatwave through SA wasn’t actually that bad. The training I fit in around the sun was all tickety-boo, got a bit sweatier than usual but was able to hit my paces.…
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Bringing the heat
Final week of summer and things are looking hot here in The Flinders. It’s now into my eighth week of training in this block and just as the temperature is heating up, so is the intensity of training and racing. Stacking weeks of good solid back-to-back workouts has improved my running ‘form’ (posture), my ability…
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When in Robe do as the Robans Do
Been to Robe once before, can’t really remember it though. I was 18, we were on a river/surf kayaking trip and it was our last stop so my memory bank was already full of things from the preceding few days. A mate of mine, Andrew ‘Thommo’ Thomas, is a raconteur of sorts and general activities…
Fraser Darcy 