Tag: running
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We’re over the hump
Yes that’s right ladies and gentleman. The 8 week build towards the Kosci50k in early December is on track and past halfway. To bring you up to speed or refresh your memory as to the first half: All of these weeks have had solid long runs on the Sunday which has been the most pleasing…
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Head down, bum up.
Last week could be characterised by the highlight of my birthday. This week could be characterised by grinding along in training. Week 4 out of an 8-week build. Usually I’d be racing this weekend and enjoying a mini-taper into it and recovery out of it. Instead, head down, bum up. As a result this week…
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Birthday Celebrations
Big week last week in the life of Fraser. I turned 29 and ticked off another solid week of training. Entering the last year of my 20’s really sharpens up the focus I have on maximising my youth. Every day from here is a day closer to being past my peak. Slightly morbid thought but…
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We’re Back (into training mode) Baby!
I’m back into Term 4 and and into the longest continuous stretch of training I’ve planned without racing. 8 weeks all up. I’ve been given a free/elite entry to the Kosci 50km on December 7 (a Thursday) and as such, have pulled the trigger on locking into one block of training focusing on one race.…
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Redemption on the SSSFFF
Rusted on blog readers will be aware of the Self-Supported-Southern-Flinders-Fastpacking-Frenzy (SSSFFF) from around this time last year (a month earlier than this time last year to be exact). If you don’t have fraserdarcy.com running through your veins, short story is Chad and I went on a big walk from the northern end of the Heysen…
Fraser Darcy 