Tag: 5km
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It Continues
Another week and another set of 200km’s. The high mileage, Lydiard inspired training program continues without any hitches. It beggars belief that this time a little over a month ago I was barely running every day a week in the lead up to the Melbourne 10km. Here I am running twice a day, pain free…
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5000m on the track
Before we get into the race and reflection on the previous six weeks of training I’m going to tell you a little story about a climb called Fingernickin so excuse the waffle if you just want the good stuff and skip to here instead. Up at Moonarie, the almighty cathedral of climbing in SA in…
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Progression
The Port Vic holiday had to come to an end at some point. It was getting to the point I was almost ready to start talking to the neighbours. That’s an alarm bell for getting too comfortable in one’s environment and almost crossing the threshold to becoming a ‘local’. Or just needing more stimulation than…
Fraser Darcy 