Category: Training
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Brisbane & Pichi Richi Recap
Following Tuesday’s km reps from last week the rest of my time in Adelaide was spent recovering and tapering in preparation for the Brisbane Trail Ultra 20km. I didn’t have that much on my plate this week so enjoyed wasting time by driving to head out for my runs on Wednesday and Thursday and just…
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And I’m back in Adelaide again!
But not for long… The week started off like any other post-Adelaide weekend of the past couple of months. Easy hour in Belair, some mobility, easy afternoon run. Get organised to drive back to Quorn the following day. Yep that’s right, straight into the week recap for this blog. Tuesday, RunAsOne session. 2km reps. The…
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Well, I went to Adelaide
Committed readers of this blog will have been sitting on the edge of their seats all week wanting to know the answer of ‘when will Fraser race next… Brisbane… Pichi Richi… Cross-country (XC)?’. If you are in the majority of being a committed reader and member of my family or follow my Instagram page you…
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Training. Lots of it.
This blog comes to you on a Tuesday after one of the bigger training weeks I’ve had of late. That statement is based on the volume of training I completed last week and not necessarily the intensity in the week. The prior two weeks were probably more intense weeks with races on the Sunday’s, however…
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TRSA: Kuitpo Forest
Last week’s blog finished off with an indication I was 95% sure of running in the TRSA Kuitpo Forest 24km. Well, if you read the title, it’s pretty bloody obvious I did in the end. Was it a ‘get in the pain cave, put some headphones on and go running through the forest for 1.5hrs‘…
Fraser Darcy 