Author: Fraser Darcy
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Bringing the heat
Final week of summer and things are looking hot here in The Flinders. It’s now into my eighth week of training in this block and just as the temperature is heating up, so is the intensity of training and racing. Stacking weeks of good solid back-to-back workouts has improved my running ‘form’ (posture), my ability…
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When in Robe do as the Robans Do
Been to Robe once before, can’t really remember it though. I was 18, we were on a river/surf kayaking trip and it was our last stop so my memory bank was already full of things from the preceding few days. A mate of mine, Andrew ‘Thommo’ Thomas, is a raconteur of sorts and general activities…
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Getting It Done
The end is just the beginning. The end of this training block that is. January has proved once again it is a great time to get fit and prepared for the year ahead. At the start, I was a little rusty and was just getting back into some good rhythm. By the end, I’m in…
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Adelaide Trail Runners SS Race #3 – Belair
OooOooOOooo yeah. After discussing last time about my Pre-Season, it was time to put the body into first gear this past Sund’y. Kicking the season off with the same race I did last year, Adelaide Trail Runners Summer Series Race # 3 Belair – Long Course 21km (That Is A Mouthful). This time last year…
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Pre-Season Round 2
January is a great time of year. Tennis AND cricket are both flooding free-to-air TV and I’m into my normal summer training routine. It’s not the first time I’ve found a rhythm in summer and this certainly helps I think. My body knows it’s time to get fit and get itself right for another busy…
Fraser Darcy 