Author: Fraser Darcy
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Box Ticking in Brisbane
In a great example of foreshadowing I told you to ‘watch this space‘ last time I was here. If you were watching closely on my Strava over the weekend you would have seen it. If you blinked you wouldn’t have. Yes, ladies and gentleman I was up to my old tricks of slicing and dicing…
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One year to the next
Every time I sit down to write one of these blogs I quickly read the last blog. What did I finish with last time? How would it read sequentially? Last time I finished with an outlook to two weeks of training and school work and an anecdote from Western States. Why not begin with another…
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Pichi Richi 10.5km Race Report
Pre-Race: ‘Yeah yeah, that’s the way to do it, a combo of nice aesthetics, not too hard a warm-up, drop in when they’re not expecting it, then smack the race, run back to the car for an extended cool down and then choose your own adventure’.*** This is where my brain got to after some…
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Back in the Kitchen with the Central Governor
New theory off the bat to kick-start regular programming. It’s somewhat of an extension of the Central Governor theory by Tim Noakes which proposes that your brain has a little person inside pulling the strings on what your heart and muscles can output given what the little person knows about how far you’ve been running…
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The Austrian Diaries: Overall Reflections
It’s Saturday morning back at Quorn. Not even one whole week back in Oz from Aus. I slept 10 hours last night and am still tired. Today will be an easy day hopefully and I’ll feel fresher from here. Being an easy day it also allows me to put down my final reflective thoughts on…
Fraser Darcy 