Month: December 2024
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Back at Port Vic
There is an over-used line that there are three certainties in life; death, taxes and insert whatever item is relevant to whatever you’re talking about. For this week’s blog that ‘item’ is my annual pilgrimage to Port Victoria. Long time blog readers, all six of you, will know that the week after Christmas I make…
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Going for the Onsight
This week started on the back foot. A high 30 degree celsius Sunday arvo spent at the RunAsOne Christmas Party led to a late Sunday night. I didn’t push the limits of my ability to consume alcohol, responsibly managing my intake in order to stay on the line of having a good time whilst being…
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Get used to it
Bit aggressive but you’ll hopefully appreciate the attitude. This week involved some big changes happening in the life of fraserdarcy.com to enable more focus on my running and life in Adelaide. No longer will I need to be hot-footing it between Quorn and Adelaide. All things going well, Adelaideans will have to get used to…
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More training
Another week of training and another week that started on Monday in Belair. I have noticed a habit of mine that when I am going well with my running I tend to stick to the same routes on the same days. There’s value in this because I can measure my fatigue or improvement from week…
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Victor Harbor 10k
Coming off a 202km week with a 5km track race in 14:36 I was a little sore on Monday morning. DOMS can be at their worst on the second day after an intense session and this week there was no ‘can‘ about it, they were definitely worse on Monday. I still cranked out a good…
Fraser Darcy 