Month: November 2023
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You’ve been Thunderstruck
A bit of housekeeping first. Last week’s plug of the blog on my Instagram story garnered several new subscribers (we cracked the 50 mark!). Welcome to those new people but now know that just because I invited you here does not mean I will be pandering to your requests and taming it down on the…
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Weekly Update #6
Another week of the school term goes by and another solid week of running to match it. Getting very much stuck into the monotony that full-time life expects. Gee it’d be nice to have a day off in a Monday-Friday block. using one of my seven sick days is tempting but against the internal values…
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We’re over the hump
Yes that’s right ladies and gentleman. The 8 week build towards the Kosci50k in early December is on track and past halfway. To bring you up to speed or refresh your memory as to the first half: All of these weeks have had solid long runs on the Sunday which has been the most pleasing…
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Head down, bum up.
Last week could be characterised by the highlight of my birthday. This week could be characterised by grinding along in training. Week 4 out of an 8-week build. Usually I’d be racing this weekend and enjoying a mini-taper into it and recovery out of it. Instead, head down, bum up. As a result this week…
Fraser Darcy 